3 Reasons to Enjoy Fitness | Fitness Trends |Review, Photos, Video5/23/2014
|Joy utilizes video analysis |
to identify strengths and weaknesses.
I met Joy Murphy several months ago when I was getting fit for new running shoes at Jacksonville Running Company. We'd been keeping in touch online and when I started this fitness series, she was one of the first to invite me out to train. Joy's business Enjoy Fitness includes a variety of training options, but one of her primary specialties is coaching endurance athletes. This includes anything from a 5k to an ironman. I'm no triathlete (yet) but I am one to hit the pavement from time to time to check my cardio work out off the list. I was clued in on my "funny run" as I call it, when I had my gait analyzed at Jax Running Co. Training with Joy was a whole new ball game as she worked with me in a group setting to narrow down the inefficiencies of my form and start me down the road of becoming a better runner. Here are my:
|Joy's expert eye keeps you on track.|
|Joy works with all levels and personally customizes training for the individual. She also coaches athletes online.|
|Joy and I take a slow motion look at my gait to determine what is working for me, and what is holding me back.|
|Joy helped me realize what |
"form fixes" I needed.
3. Achieve that Impossible Goal
You can do it. That is the energy that permeates the air during training with Joy. You can achieve the impossible goal, you can break through that time record you want to beat, you can go the distance. Whatever it is, you can make it happen. Joy knows all about overcoming those mental and physical obstacles as she has completed two Iron Man competitions, five marathons, and four half Iron Mans (and that's just the big stuff). Each of us has a story. I'm not sure about you but I like filling mine up by making things possible that I thought were impossible. Perhaps one of those is running a marathon... who knows? What about you? What's your impossible goal? Whatever it is, you can be sure that with the coaching Joy offers and the group dynamic of each class cheering you on, you will be well on your way to seeing it through.
|Joy specializes in making people faster by making them more efficient.|
Copyright © Amy West Travel. All rights reserved. Photography by Journey Productions Media.