5 Things that Surprised Me about My 30 Day Challenge and the Results to Prove It!11/25/2013
|Great results in 30 Days!|
|Just Say No...|
2. I didn't miss eating those things.
|Walnuts and almonds|
|Homemade Thai Lettuce Wraps|
|Turkey Burger with avocado, and tomato salad|
|Bananas with almonds and natural peanut butter.|
3. After my cheat day I was begging to go back on the program.
I couldn't wait to have my cheat day and indulge in wine, sweets, bread, and gooey cheese! But at the end of the day it took it's toll. I wanted to collapse on the couch and fall asleep. I couldn't wait to get the garbage out of my system and fuel my body with life again!
Working out 3 times a week for almost 3 years, I'm pretty strong. Fueled by the right foods, I was able to go up a class in weights.
|Moving on up in weights.|
5. I'm ready for another!
I've been a perpetual dieter pretty much since I was 10. Here is an embarrassing photo to prove it.
By my early 20s I knew I wanted to make health and fitness a priority in my life. With the birth of my daughter I knew I wanted her to grow up knowing her parents are fit and healthy, and help establish those healthy habits in her. I have tried a lot of things, but none have worked so well and been so freeing as this challenge. That's why I'm ready for another! Who's with me?
|Lots of work like this!|
|Just your average super hero|
|This girl knows her stuff!|
|Much leaner abs|
|Waist is trimmer.|
|Big difference in the back|